JoliJoco Publishing defeating depression,fighting fatigue,slam jetlag,working the shiftSLAM Jetlag
This book, which describes the body clock and techniques for dealing with jetlag, is something that has made many travelers extremely pleased. For the traveler going to Australia for two or three weeks to have ten days compromised by jetlag when they could only have two or three days impacted by jetlag, makes for an enormous difference. Many users have commented that this was the best $20.00 that they have invested in their whole trip. The table describing exactly when to be exposed to light and when not to be exposed to light depending on the number of hours traveled and whether it is East or West is described by readers as especially useful. The balance between the anagram S L A M (Sleep, Light, Action, Medication/Melatonin) has been a useful mantra for many readers.
Price: $19.95 per book
Bulk orders: Please inquire